How to Do a Dumbbell Pullover

The dumbbell pullover is a bit of a weight-room unicorn. Unlike nearly every other strength training exercise out there, it simultaneously works two opposing muscle groups at once—specifically, the pecs and lats. So…do pullovers work your chest or back? The answer is both! While the pectoralis major in the front of the chest controls pushing moments (think: push-ups and… Continue reading How to Do a Dumbbell Pullover