That’s So Maven Episode #13: Maddy Moon

On episode #13 of That's So Maven, we have Maddy Moon on the show talking about letting go of control, living in the grey zone and enjoying the unexpected.

First off, thank you to everyone for your kind words on last week’s podcast episode with Megan Bruneau. I think we covered some hugely important topics and feel strongly that we maintain this conversation and keep in mind this discussion as both users and sharers of social media.

But onto today’s guest! We have the amazing Maddy Moon on the show covering A LOT of ground. Maddy’s story is one that I think so many of us can relate to, myself included. As an “extreme” personality, I tend to see the world in very black and white. It makes me very good at setting and achieving a goal, but can also be self-destructive.

Maddy is sharing more about her own journey with black and white thinking and how she’s learned to set goals without becoming attached to the results.

On episode #13 of That's So Maven, we have Maddy Moon on the show talking about letting go of control, living in the grey zone and enjoying the unexpected.

Here are some topics we tap into in today’s episode:

  • Maddy’s history with Orthorexia and how she was able to enter recovery
  • Masculine vs. feminine energy
  • How to balance your masculine energy
  • How to goal-set with a black and white personality
  • Learning to trust and let go of the outcome
  • What her self-care practice looks like
  • The health habit she can’t live without

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean

If you want to ask questions to future guests, make sure you join the THM Tribe to find out who’s coming on the show before I interview them and get regular updates on the podcast.

And if you’re enjoying the podcast, or have feedback for me be sure to leave a review on iTunes. It’s much appreciated!

What questions do you have for Maddy? 

The post That’s So Maven Episode #13: Maddy Moon appeared first on The Healthy Maven.



Source: http://feedproxy.google.com/~r/TheHealthyMaven/~3/k6sQXp7a5KU/episode-13.html

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