Peanut Butter Cinnamon Smoothie

It appears that Shift Shop creator and Super Trainer Chris Downing and I feel the same way about peanut butter. I want all of it. Which is why I’m so in love with this new Peanut Butter Cinnamon Smoothie recipe that we’ve nicknamed Downing-ology. You know, because it’s made with Shakeology! The brand new Café Latte Vegan Shakeology to be exact.

Because, as tasty as it is, peanut butter is pretty calorically dense! Just two tablespoons of it will set you back around 200 calories—which is one of the reasons it’s counted as a teaspoon in the Portion Control Containers used in the upcoming Shift Shop and many other Beachbody programs.

If you’re a peanut butter fan like Chris and I, this Peanut Butter Cinnamon Smoothie will satisfy your peanut butter craving without you having to resist eating it out of the jar with a spoon. I mean, honestly, who does that? Cough. Instead, Chris uses powdered peanut butter, and adds cinnamon for an extra dimension of flavor and to help bring out the smoothie’s peanut buttery-ness. Try it, hashtag it #Downingology and tell us what you think!

Want to know more about Chris’s upcoming program? Learn more about Shift Shop here!


Peanut Butter Cinnamon Smoothie
Prep time
5 mins

Total time
5 mins


This healthy peanut butter shake made with powdered peanut butter, cinnamon, and Vegan Shakeology is sure to satisfy those peanut butter cravings!
Author: Beachbody
Recipe type: Shakeology
Serves: 1 Shake


  1. Place almond milk, ice, Shakeology, powdered peanut butter, and cinnamon in blender; cover. Blend until smooth.


Nutritional Information (per serving):
Calories: 258
Total Fat: 8 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 570 mg
Carbohydrates: 26 g
Fiber: 9 g
Sugars: 9 g
Protein: 22 g

P90X/P90X2 Portions
1½ Protein
1 Single Serving Snack

P90X3 Portions
1½ Protein
1 Carb

Body Beast Portions
½ Starch
1 Protein Liquid
2 Balanced Protein

Portion Fix Containers
1 Red
1 Yellow
1 tsp.

Not familiar with Portion Control Containers? Find out how Portion Fix can make losing weight simple.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.



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