Blackberry Mint Julep Smoothie

Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail. The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract toΒ taste almost just like the original.

Don’t have Shakeology? Get it here!

Blackberry Mint Julep Smoothie
Β 
The Blackberry Mint Julep Smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste just like the original–without the calories.
Author: Beachbody
Recipe type: Shakeology
Serves: 1 smoothie

Ingredients

Instructions
  1. Place water, ice, Shakeology, blackberries, mint, and extract in blender; cover. Blend until smooth.

3.5.3208

Blackberry Mint Julep Smoothie

Β 

Nutritional Information (per serving):
Calories: 178
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 216 mg
Carbohydrates: 22 g
Fiber: 7 g
Sugars: 11 g
Protein: 17 g

P90X/P90X2 Portions
1 Protein
Β½ Fruit
Β½ Single Serving Snack

P90X3 Portions
1 Carb
1 Protein

Body Beast Portions
Β½ Vegetable
Β½ Fruit
1 Protein Liquid

Portion Fix Containers
1 Red
Β½ Purple

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World

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Source: https://www.beachbody.com/beachbodyblog/recipes/blackberry-mint-julep-smoothie

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