According to a recent survey, more than 36 million Americans practice yoga. So it looks like this 5,000-year-old Indian discipline is here to stay. Among its more intense forms is ashtanga yoga, a rigidly-structured variation of vinyasa (or flow style) yoga designed to encourage consistent daily practice, promote independence from your instructor, and inspire advancement within its various series… Continue reading What is Ashtanga Yoga, and What Are Its Benefits?
Did you know that Beachbody On Demand features 20+ programs dubbed in Spanish*, including 80 Day Obsession, 2B Mindset, SHIFT SHOP, 21 Day Fix, and more? It’s simple: Click on your workout to open it, then click on the speech bubble icon in the lower right-hand corner of the screen to select your subtitle/audio options:… Continue reading Beachbody Programs Available in Spanish
¿Sabías que Beachbody On Demand tiene más de 20 programas doblados al español*, como 80 Day Obsession, 2B Mindset, SHIFT SHOP, 21 Day Fix, entre otros? Es simple: haz clic en la rutina de ejercicios para abrirla, luego haz clic en el ícono de la burbuja de diálogo en la esquina inferior derecha de la pantalla… Continue reading Programas de Beachbody Disponibles en Español
You know you should do it. You know can be a boon to health. You know it involves sweating. But beyond that — what is cardio exercise exactly? How does it affect the body differently from other forms of exercise? What counts as cardio and what doesn’t? How often should you do it, and how should you… Continue reading What Is Cardio, and How Often Should You Do It?
Be You! Living with fear, guilt, worry, doubt… https://t.co/cauOZovsv5 — Source Of Health (@SohNaturalAZ) June 13, 2018 https://platform.twitter.com/widgets.js from Twitter https://twitter.com/SohNaturalAZ Source: http://sourceofhealthllc.tumblr.com/post/174852611022
Thank you so much for your kind words on last week’s episode. I know this past week has been tough for many people and mental health has been a huge topic of conversation (as it should be) so I’m glad the episode could help educate and hopefully encourage you to seek out your own support.… Continue reading Episode #64 : Cassie Johnston from Wholefully
A defined, angular jawline, strong chin, and… https://t.co/7N42sHw6uX — Source Of Health (@SohNaturalAZ) June 12, 2018 https://platform.twitter.com/widgets.js from Twitter https://twitter.com/SohNaturalAZ Source: http://sourceofhealthllc.tumblr.com/post/174822611612